Addicted to Food?! Addicted to sugary, carby, processed or fast food?

Current Newsweek article suggests we might be:

What to do?

One aid: check out 411US.info’s Food section links.

First, click http://www.nuval.com/Scores/List/?p=1&g=All&ssort=ASC . Find high-nutrition-value foods.

Eat them plain, or go to 411US.info. Under National, go to Foods.

Go to AllRecipes, Epicurious, or FoodNetwork and search out recipe ideas using those high-nutrition foods.

For other ideas, go to our post do-these-10-things/ or FoodNetwork Quick and Simple , or click Nuval for more nutrition information.

To your health.

-Jerry Guzi